Services
$250
A psychotherapy evaluation provides a supportive and comprehensive first step toward understanding your unique concerns, history, and goals. During this 60-minute session, we’ll explore what brings you to therapy, identify key areas of concern, and begin developing a personalized approach to support your well-being.
Together, we’ll establish meaningful goals and create a thoughtful plan for future therapy sessions—all within a safe, compassionate, and non-judgmental space.
Evaluation
Individual Session
$200
Individual therapy provides a private, supportive space where you can focus on your unique needs, concerns, and goals. During each 60-minute session, we’ll work together to better understand your experiences, develop effective coping strategies, and create meaningful, positive change.
Using evidence-based approaches, including CBT and mindfulness techniques, I can support you in navigating stress, anxiety, relationship challenges, life transitions, or personal growth. My goal is to help you gain clarity, build resilience, and feel more confident moving forward.
About
My mission is to provide compassionate, comprehensive mental health care and meaningful resources that support individuals in understanding themselves, navigating life’s challenges, and cultivating greater emotional well-being. I strive to create a safe, supportive space where each person feels heard, empowered, and equipped to move toward a more fulfilling and balanced life.
Drawing on more than 20 years of clinical experience, I provide personalized, compassionate care designed to meet each individual where they are and support them in creating meaningful and lasting change.